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(LEGACY) KS3 Physical Education - Theoretical Concepts Underpinning Movement and Lifelong Physical Activity

Physical Education

Key Stage 3

Level 2

9 chapters

41 Lessons

5 Free lessons

THIS IS OUR 'OLD' KS3 COURSE. THIS COURSE HAS BEEN REPLACED FOR SEPT 2022 BY THE KS3 COURSES 'Diet, Nutrition and Digestion: A Guide to Healthy Eating and Drinking', 'Knowing Your Body Part 1 - Body Systems and Health' AND 'Knowing Your Body Part 2 - Body Systems and Exercise' Welcome to our KS3 Physical Education course. The aim of this course is that it will support students developing physical literacy through practical PE lessons. This course should never be used instead of practical. The course is generic and is not considered a bridging course for any specific KS4 qualification. However, we have analysed the themes of major qualifications and included relevant content as far as is appropriate. The course has no association with any exam board.

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Skeletal and Muscular Systems

The Skeleton

Lesson (1/0) 1

Bones of the Skeleton

Lesson (2/0) 2

Functions of the skeleton

Lesson (3/0) 3

Joints

The Muscular System

Lesson (1/0) 1

Muscles of the Body

Lesson (2/0) 2

Muscle Pairs

Movement

Movement

Lesson (1/0) 1

Movement Patterns

Lesson (2/0) 2

Planes of Movement

Breathing and Circulation

Cardiovascular System

Lesson (1/0) 1

Structure of the CV System

Lesson (2/0) 2

Cardiac Volumes

Respiratory System

Lesson (1/0) 1

Structure of the Respiratory System

Effects of Exercise

Effects of Exercise

Lesson (1/0) 1

Immediate and Short Term Effects of Exercise

Lesson (2/0) 2

Long Term Effects of Exercise

Health, Fitness and Training

Health and Fitness

Lesson (1/0) 1

Definitions of Health, Fitness and Exercise

Lesson (2/0) 2

Physical, Mental and Social Wellbeing

Lesson (3/0) 3

Components of Fitness

Training

Lesson (1/0) 1

Principles of Training

Lesson (2/0) 2

FITT

Lesson (3/0) 3

Continuous Training

Lesson (4/0) 4

Resistance Training

Lesson (5/0) 5

HIIT

Warm up and Cool Down

Lesson (1/0) 1

Warm Up

Lesson (2/0) 2

Cool Down

Injuries

Injuries

Lesson (1/0) 1

Acute injuries

Lesson (2/0) 2

Chronic Injuries

Lesson (3/0) 3

Prevention of Injury

Nutrition

Diet

Lesson (1/0) 1

Diet

Lesson (2/0) 2

Energy Use

Lesson (3/0) 3

Hydration

Sport Psychology

Sport Psychology

Lesson (1/0) 1

Goal Setting

Lesson (2/0) 2

Motivation

Lesson (3/0) 3

Mental Preparation

Sociocultural Factors

Participation and Lifestyle

Lesson (1/0) 1

Lifestyle Choices

Lesson (2/0) 2

Reasons for Participation

Lesson (3/0) 3

Sedentary Lifestyle

Sporting Conduct

Lesson (1/0) 1

Conduct of Performers

Lesson (2/0) 2

Performance Enhancing Drugs

Lesson (3/0) 3

Reasons for Performer Violence

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