Muscles of the Body
(LEGACY) KS3 Physical Education - Theoretical Concepts Underpinning Movement and Lifelong Physical Activity
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Content Notes
Skeletal and Muscular Systems
The Skeleton
Bones of the Skeleton Functions of the skeleton Joints
The Muscular System
Muscles of the Body Muscle Pairs
Movement
Movement
Movement Patterns Planes of Movement
Breathing and Circulation
Cardiovascular System
Structure of the CV System Cardiac Volumes
Respiratory System
Structure of the Respiratory System
Effects of Exercise
Effects of Exercise
Immediate and Short Term Effects of Exercise Long Term Effects of Exercise
Health, Fitness and Training
Health and Fitness
Definitions of Health, Fitness and Exercise Physical, Mental and Social Wellbeing Components of Fitness
Training
Principles of Training FITT Continuous Training Resistance Training HIIT
Warm up and Cool Down
Warm Up Cool Down
Injuries
Injuries
Acute injuries Chronic Injuries Prevention of Injury
Nutrition
Diet
Diet Energy Use Hydration
Sport Psychology
Sport Psychology
Goal Setting Motivation Mental Preparation
Sociocultural Factors
Participation and Lifestyle
Lifestyle Choices Reasons for Participation Sedentary Lifestyle
Sporting Conduct
Conduct of Performers Performance Enhancing Drugs Reasons for Performer Violence
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