Bones of the Skeleton Functions of the skeleton Joints

Muscles of the Body Muscle Pairs

Movement Patterns Planes of Movement

Structure of the CV System Cardiac Volumes

Structure of the Respiratory System

Immediate and Short Term Effects of Exercise Long Term Effects of Exercise

Definitions of Health, Fitness and Exercise Physical, Mental and Social Wellbeing Components of Fitness

Principles of Training FITT Continuous Training Resistance Training HIIT

Warm Up Cool Down

Acute injuries Chronic Injuries Prevention of Injury

Diet Energy Use Hydration

Goal Setting Motivation Mental Preparation

Lifestyle Choices Reasons for Participation Sedentary Lifestyle

Conduct of Performers Performance Enhancing Drugs Reasons for Performer Violence