CNAT Sport Science 2022: R181 Applying the principles of training: fitness and how it affects skill performance
Physical Education
Cambridge Nationals
Level 2
4 chapters
39 Lessons
4 Free lessons
⭐ Teaching from September 2022 ⭐ This course contains all of the requirements for the coursework unit R181 Applying the principles of training: fitness and how it affects skill. Including video tutorials taught by James Simms, quizzing in practice, test and checkpoint format and coursework exemplars throughout the video and quizzing experiences. We recommend taking this course alongside compulsory unit R180 and one of the optional units R182 or R183.
Components of Fitness Applied to Sport
Relevance of Components of Fitness to Different Sports
Lesson (1/0) 1
CV Endurance
Lesson (2/0) 2
Muscular Endurance
Lesson (3/0) 3
Speed
Lesson (4/0) 4
Strength
Lesson (5/0) 5
Power
Lesson (6/0) 6
Agility
Lesson (7/0) 7
Balance
Lesson (8/0) 8
Flexibility
Lesson (9/0) 9
Coordination
Lesson (10/0) 10
Reaction Time
Assessing Components of Fitness
Lesson (1/0) 1
Assessing CV endurance
Lesson (2/0) 2
Assessing Muscular Endurance
Lesson (3/0) 3
Assessing Speed
Lesson (4/0) 4
Assessing Strength
Lesson (5/0) 5
Assessing Power
Lesson (6/0) 6
Assessing Agility
Lesson (7/0) 7
Assessing Balance
Lesson (8/0) 8
Assessing Flexibility
Lesson (9/0) 9
Assessing Coordination
Lesson (10/0) 10
Assessing Reaction Time
Lesson (11/0) 11
Interpreting Fitness Test Results
Applying the principles of training: fitness and how it affects skill performance
Principles of training in sport
Lesson (1/0) 1
The Principles of Training: SPOR FITT
Lesson (2/0) 2
SMART Goals
Methods of Training
Organising and planning a fitness training programme
Designing a Fitness Training Programme
Lesson (1/0) 1
Planning Considerations
Lesson (2/0) 2
Applying Principles of Training
Evaluate own performance in planning and delivery of a fitness training programme
Effectiveness of a Fitness Training Programme
Lesson (1/0) 1
Strengths & Areas for Improvement
Lesson (2/0) 2
Recommendations for Improvements to the Programme