CV Endurance
CNAT Sport Science 2022: R181 Applying the principles of training: fitness and how it affects skill performance
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Content Notes
Components of Fitness Applied to Sport
Relevance of Components of Fitness to Different Sports
CV Endurance Muscular Endurance Speed Strength Power Agility Balance Flexibility Coordination Reaction Time
Assessing Components of Fitness
Assessing CV endurance Assessing Muscular Endurance Assessing Speed Assessing Strength Assessing Power Assessing Agility Assessing Balance Assessing Flexibility Assessing Coordination Assessing Reaction Time Interpreting Fitness Test Results
Application of Components of Fitness
Skill-based Fitness Tests
Applying the principles of training: fitness and how it affects skill performance
Principles of training in sport
The Principles of Training: SPOR FITT SMART Goals
Methods of Training
Continuous Training Fartlek Training Interval Training Circuit Training Plyometrics Weight/Resistance Training HIIT
Aerobic & Anaerobic Exercise
Aerobic & Anaerobic Exercise
Organising and planning a fitness training programme
Designing a Fitness Training Programme
Planning Considerations Applying Principles of Training
Planning a Fitness Training Programme
Elements of Training Programmes
Recording Results
Post-programme Assessment
Evaluate own performance in planning and delivery of a fitness training programme
Effectiveness of a Fitness Training Programme
Strengths & Areas for Improvement Recommendations for Improvements to the Programme
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