Your browser does not support JavaScript! Please enable it and refresh the page to use this content.
Skip to content
Strengths & Areas for Improvement
CNAT Sport Science 2022: R181 Applying the principles of training: fitness and how it affects skill performance
Go back to course
Go to dashboard
Share this lesson
Switch to dark layout
Switch to full width layout
Content
Notes
Components of Fitness Applied to Sport
Relevance of Components of Fitness to Different Sports
CV Endurance
Muscular Endurance
Speed
Strength
Power
Agility
Balance
Flexibility
Coordination
Reaction Time
Assessing Components of Fitness
Assessing CV endurance
Assessing Muscular Endurance
Assessing Speed
Assessing Strength
Assessing Power
Assessing Agility
Assessing Balance
Assessing Flexibility
Assessing Coordination
Assessing Reaction Time
Interpreting Fitness Test Results
Application of Components of Fitness
Skill-based Fitness Tests
Applying the principles of training: fitness and how it affects skill performance
Principles of training in sport
The Principles of Training: SPOR FITT
SMART Goals
Methods of Training
Continuous Training
Fartlek Training
Interval Training
Circuit Training
Plyometrics
Weight/Resistance Training
HIIT
Aerobic & Anaerobic Exercise
Aerobic & Anaerobic Exercise
Organising and planning a fitness training programme
Designing a Fitness Training Programme
Planning Considerations
Applying Principles of Training
Planning a Fitness Training Programme
Elements of Training Programmes
Recording Results
Post-programme Assessment
Evaluate own performance in planning and delivery of a fitness training programme
Effectiveness of a Fitness Training Programme
Strengths & Areas for Improvement
Recommendations for Improvements to the Programme
Ask your teacher for help.
Report a problem to The EverLearner.
Download notes
See all notes