BTEC Tech Award in Sport (2022) Component 3: Developing Fitness to Improve Other Participants' Performance in Sport and Physical Activity
Physical Education
BTEC
Level 2
4 chapters
62 Lessons
10 Free lessons
⭐ TEACHING FROM SEPTEMBER 2022 ⭐ Externally assessed component 3 allows learners to develop an understanding of fitness and different types of fitness for performance in sport and physical activity.
Fitness for Sports Performance
The Importance of Fitness
Lesson (1/0) 1
Aerobic Endurance
Lesson (2/0) 2
Muscular Endurance
Lesson (3/0) 3
Muscular Strength
Lesson (4/0) 4
Speed
Lesson (5/0) 5
Flexibility
Lesson (6/0) 6
Body Composition
Lesson (7/0) 7
Power
Lesson (8/0) 8
Agility
Lesson (9/0) 9
Reaction Time
Lesson (10/0) 10
Balance
Lesson (11/0) 11
Coordination
Fitness Training Principles
Lesson (1/0) 1
Basic Principles of Training
Lesson (2/0) 2
Additional Principles of Training
Exercise Intensity
Lesson (1/0) 1
Exercise Intensity
Lesson (2/0) 2
Training Thresholds
Lesson (3/0) 3
The Borg Scale
Lesson (4/0) 4
Technology to Measure Exercise Intensity
Lesson (5/0) 5
1RM and 15RM
Fitness Testing
Importance of Fitness Testing and Requirements for Administration
Lesson (1/0) 1
Reasons for Fitness Testing
Lesson (2/0) 2
Pre-test Procedures, Measurement and Selecting the Right Tests
Lesson (3/0) 3
Reliability, Validity and Practicality
Fitness Test Methods for Physical Fitness
Lesson (1/0) 1
Multi-stage Fitness Test
Lesson (2/0) 2
Yo-Yo Test
Lesson (3/0) 3
Harvard Step Test
Lesson (4/0) 4
12 Minute Cooper Run
Lesson (5/0) 5
Muscular Endurance Tests
Lesson (6/0) 6
Flexibility Tests
Lesson (7/0) 7
Speed Tests
Lesson (8/0) 8
Strength Tests
Lesson (9/0) 9
BMI
Lesson (10/0) 10
BIA
Lesson (11/0) 11
Waist to Hip Ratio
Fitness Test Methods for Skill-related Fitness
Lesson (1/0) 1
Agility Tests
Lesson (2/0) 2
Balance Tests
Lesson (3/0) 3
Coordination Tests
Lesson (4/0) 4
Power Tests
Lesson (5/0) 5
Reaction Time Tests
Training Methods
Training Methods for Physical Fitness
Lesson (1/0) 1
Continuous Training
Lesson (2/0) 2
Fartlek Training
Lesson (3/0) 3
Aerobic Interval Training
Lesson (4/0) 4
Aerobic Circuit Training
Lesson (5/0) 5
Static Stretching
Lesson (6/0) 6
PNF
Lesson (7/0) 7
Free Weights and Resistance Machines
Lesson (8/0) 8
Circuit Training
Lesson (9/0) 9
Acceleration Sprints
Lesson (10/0) 10
Interval Training and Resistance Drills
Training Methods for Skill-related Fitness
Lesson (1/0) 1
SAQs
Lesson (2/0) 2
Plyometrics
Lesson (3/0) 3
Balance, Coordination and Reaction Time Training
Effects of Long-term Fitness Training on the Body
Lesson (1/0) 1
Adaptations to Different Types of Training
Fitness Programming
Personal Information to Aid Programme Design
Lesson (1/0) 1
Aims, Objectives, Lifestyle, The Mind and Programme Design
Motivational Techniques
Lesson (1/0) 1
Motivation
Lesson (2/0) 2
Goal Setting
Lesson (3/0) 3
Benefits of Motivation