BTEC Tech Award in Sport (2022) Component 3: Developing Fitness to Improve Other Participants' Performance in Sport and Physical Activity
Physical Education
BTEC
Level 2
6 chapters
62 Lessons
4 Free lessons
⭐ TEACHING FROM SEPTEMBER 2022 ⭐ Externally assessed component 3 allows learners to develop an understanding of fitness and different types of fitness for performance in sport and physical activity. Look out for the **2026 Hot Topics** These are lessons that we highly recommend that students specifically overlearn in preparation for the 2026 exams. Revision infographics, hot topics, mock exam papers, notes and live shows are available to all subscribers.
Fitness for Sports Performance
The Importance of Fitness
Lesson (1/0) 1
Aerobic Endurance
Lesson (2/0) 2
Muscular Endurance
Lesson (3/0) 3
Muscular Strength
Lesson (4/0) 4
Speed
Lesson (5/0) 5
Flexibility
Lesson (6/0) 6
Body Composition
Lesson (7/0) 7
Power
Lesson (8/0) 8
**2026 HOT TOPIC** Agility
Lesson (9/0) 9
Reaction Time
Lesson (10/0) 10
Balance
Lesson (11/0) 11
Coordination
Fitness Training Principles
Lesson (1/0) 1
**2026 HOT TOPIC** Basic Principles of Training
Lesson (2/0) 2
**2026 HOT TOPIC** Additional Principles of Training
Exercise Intensity
Fitness Testing
Importance of Fitness Testing and Requirements for Administration
Fitness Test Methods for Physical Fitness
Lesson (1/0) 1
Multi-stage Fitness Test
Lesson (2/0) 2
Yo-Yo Test
Lesson (3/0) 3
**2026 HOT TOPIC** Harvard Step Test
Lesson (4/0) 4
12 Minute Cooper Run
Lesson (5/0) 5
Muscular Endurance Tests
Lesson (6/0) 6
Flexibility Tests
Lesson (7/0) 7
**2026 HOT TOPIC** Speed Tests
Lesson (8/0) 8
Strength Tests
Lesson (9/0) 9
BMI
Lesson (10/0) 10
BIA
Lesson (11/0) 11
Waist to Hip Ratio
Fitness Test Methods for Skill-related Fitness
Training Methods
Requirements for Each Training Method
Lesson (1/0) 1
**2026 HOT TOPIC** Requirements for Training Methods
Training Methods for Physical Fitness
Lesson (1/0) 1
Continuous Training
Lesson (2/0) 2
Fartlek Training
Lesson (3/0) 3
Aerobic Interval Training
Lesson (4/0) 4
Aerobic Circuit Training
Lesson (5/0) 5
Static Stretching
Lesson (6/0) 6
PNF
Lesson (7/0) 7
**2026 HOT TOPIC** Free Weights and Resistance Machines
Lesson (8/0) 8
Circuit Training
Lesson (9/0) 9
Acceleration Sprints
Lesson (10/0) 10
Interval Training and Resistance Drills
Training Methods for Skill-related Fitness
Provision for Taking Part in Fitness Training
Lesson (1/0) 1
**2026 HOT TOPIC** Types of Provision
Effects of Long-term Fitness Training on the Body
Lesson (1/0) 1
Adaptations to Different Types of Training
Fitness Programming
Personal Information to Aid Programme Design
Lesson (1/0) 1
Aims, Objectives, Lifestyle, The Mind and Programme Design
Motivational Techniques
Lesson (1/0) 1
**2026 HOT TOPIC** Motivation
Lesson (2/0) 2
**2026 HOT TOPIC** Goal Setting
Lesson (3/0) 3
Benefits of Motivation
**2026 HOT TOPICs**