BTEC Tech Award in Sport (2022) Component 3: Developing Fitness to Improve Other Participants' Performance in Sport and Physical Activity
Physical Education
BTEC
Level 2
5 chapters
62 Lessons
6 Free lessons
⭐ TEACHING FROM SEPTEMBER 2022 ⭐ Externally assessed component 3 allows learners to develop an understanding of fitness and different types of fitness for performance in sport and physical activity. Look out for the **2025 Hot Topics** These are lessons that we highly recommend that students specifically overlearn in preparation for the 2025 exams. Revision infographics, hot topics, mock exam papers, notes and live shows are available to all subscribers.
Fitness for Sports Performance
The Importance of Fitness
Lesson (1/0) 1
Aerobic Endurance
Lesson (2/0) 2
Muscular Endurance
Lesson (3/0) 3
Muscular Strength
Lesson (4/0) 4
**2025 HOT TOPIC** Speed
Lesson (5/0) 5
**2025 HOT TOPIC** Flexibility
Lesson (6/0) 6
Body Composition
Lesson (7/0) 7
**2025 HOT TOPIC** Power
Lesson (8/0) 8
Agility
Lesson (9/0) 9
Reaction Time
Lesson (10/0) 10
**2025 HOT TOPIC** Balance
Lesson (11/0) 11
Coordination
Fitness Training Principles
Exercise Intensity
Fitness Testing
Importance of Fitness Testing and Requirements for Administration
Fitness Test Methods for Physical Fitness
Lesson (1/0) 1
**2025 HOT TOPIC** Multi-stage Fitness Test
Lesson (2/0) 2
**2025 HOT TOPIC** Yo-Yo Test
Lesson (3/0) 3
**2025 HOT TOPIC** Harvard Step Test
Lesson (4/0) 4
**2025 HOT TOPIC** 12 Minute Cooper Run
Lesson (5/0) 5
**2025 HOT TOPIC** Muscular Endurance Tests
Lesson (6/0) 6
Flexibility Tests
Lesson (7/0) 7
Speed Tests
Lesson (8/0) 8
Strength Tests
Lesson (9/0) 9
BMI
Lesson (10/0) 10
BIA
Lesson (11/0) 11
Waist to Hip Ratio
Fitness Test Methods for Skill-related Fitness
Training Methods
Training Methods for Physical Fitness
Lesson (1/0) 1
Continuous Training
Lesson (2/0) 2
**2025 HOT TOPIC** Fartlek Training
Lesson (3/0) 3
**2025 HOT TOPIC** Aerobic Interval Training
Lesson (4/0) 4
**2025 HOT TOPIC** Aerobic Circuit Training
Lesson (5/0) 5
Static Stretching
Lesson (6/0) 6
PNF
Lesson (7/0) 7
Free Weights and Resistance Machines
Lesson (8/0) 8
**2025 HOT TOPIC** Circuit Training
Lesson (9/0) 9
Acceleration Sprints
Lesson (10/0) 10
**2025 HOT TOPIC** Interval Training and Resistance Drills
Training Methods for Skill-related Fitness
Provision for Taking Part in Fitness Training
Lesson (1/0) 1
**2025 HOT TOPIC** Types of Provision
Effects of Long-term Fitness Training on the Body
Lesson (1/0) 1
Adaptations to Different Types of Training
Fitness Programming
Personal Information to Aid Programme Design
Lesson (1/0) 1
**2025 HOT TOPIC** Aims, Objectives, Lifestyle, The Mind and Programme Design
Motivational Techniques
Lesson (1/0) 1
**2025 HOT TOPIC** Motivation
Lesson (2/0) 2
**2025 HOT TOPIC** Goal Setting
Lesson (3/0) 3
Benefits of Motivation
**2025 HOT TOPICS**