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**2026 HOT TOPIC** Basic Principles of Training
BTEC Tech Award in Sport (2022) Component 3: Developing Fitness to Improve Other Participants' Performance in Sport and Physical Activity
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Content
Notes
Fitness for Sports Performance
The Importance of Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
Speed
Flexibility
Body Composition
Power
**2026 HOT TOPIC** Agility
Reaction Time
Balance
Coordination
Fitness Training Principles
**2026 HOT TOPIC** Basic Principles of Training
**2026 HOT TOPIC** Additional Principles of Training
Exercise Intensity
**2026 HOT TOPIC** Exercise Intensity
**2026 HOT TOPIC** Training Thresholds
**2026 HOT TOPIC** The Borg Scale
Technology to Measure Exercise Intensity
1RM and 15RM
Fitness Testing
Importance of Fitness Testing and Requirements for Administration
Reasons for Fitness Testing
Pre-test Procedures, Measurement and Selecting the Right Tests
Reliability, Validity and Practicality
Fitness Test Methods for Physical Fitness
Multi-stage Fitness Test
Yo-Yo Test
**2026 HOT TOPIC** Harvard Step Test
12 Minute Cooper Run
Muscular Endurance Tests
Flexibility Tests
**2026 HOT TOPIC** Speed Tests
Strength Tests
BMI
BIA
Waist to Hip Ratio
Fitness Test Methods for Skill-related Fitness
Agility Tests
Balance Tests
Coordination Tests
Power Tests
Reaction Time Tests
Interpretation of Fitness Test Results
Interpretation of Fitness Test Results
Training Methods
Requirements for Each Training Method
**2026 HOT TOPIC** Requirements for Training Methods
Training Methods for Physical Fitness
Continuous Training
Fartlek Training
Aerobic Interval Training
Aerobic Circuit Training
Static Stretching
PNF
**2026 HOT TOPIC** Free Weights and Resistance Machines
Circuit Training
Acceleration Sprints
Interval Training and Resistance Drills
Training Methods for Skill-related Fitness
SAQs
Plyometrics
Balance, Coordination and Reaction Time Training
Provision for Taking Part in Fitness Training
**2026 HOT TOPIC** Types of Provision
Effects of Long-term Fitness Training on the Body
Adaptations to Different Types of Training
Fitness Programming
Personal Information to Aid Programme Design
Aims, Objectives, Lifestyle, The Mind and Programme Design
Motivational Techniques
**2026 HOT TOPIC** Motivation
**2026 HOT TOPIC** Goal Setting
Benefits of Motivation
**2026 HOT TOPICs**
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