Your browser does not support JavaScript! Please enable it and refresh the page to use this content.
Skip to content
**2026 HOT TOPIC** Harvard Step Test
BTEC Tech Award in Sport (2022) Component 3: Developing Fitness to Improve Other Participants' Performance in Sport and Physical Activity
Go back to course
Go to dashboard
Share this lesson
Switch to dark layout
Switch to full width layout
Content
Notes
Fitness for Sports Performance
The Importance of Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
Speed
Flexibility
Body Composition
Power
**2026 HOT TOPIC** Agility
Reaction Time
Balance
Coordination
Fitness Training Principles
**2026 HOT TOPIC** Basic Principles of Training
**2026 HOT TOPIC** Additional Principles of Training
Exercise Intensity
**2026 HOT TOPIC** Exercise Intensity
**2026 HOT TOPIC** Training Thresholds
**2026 HOT TOPIC** The Borg Scale
Technology to Measure Exercise Intensity
1RM and 15RM
Fitness Testing
Importance of Fitness Testing and Requirements for Administration
Reasons for Fitness Testing
Pre-test Procedures, Measurement and Selecting the Right Tests
Reliability, Validity and Practicality
Fitness Test Methods for Physical Fitness
Multi-stage Fitness Test
Yo-Yo Test
**2026 HOT TOPIC** Harvard Step Test
12 Minute Cooper Run
Muscular Endurance Tests
Flexibility Tests
**2026 HOT TOPIC** Speed Tests
Strength Tests
BMI
BIA
Waist to Hip Ratio
Fitness Test Methods for Skill-related Fitness
Agility Tests
Balance Tests
Coordination Tests
Power Tests
Reaction Time Tests
Interpretation of Fitness Test Results
Interpretation of Fitness Test Results
Training Methods
Requirements for Each Training Method
**2026 HOT TOPIC** Requirements for Training Methods
Training Methods for Physical Fitness
Continuous Training
Fartlek Training
Aerobic Interval Training
Aerobic Circuit Training
Static Stretching
PNF
**2026 HOT TOPIC** Free Weights and Resistance Machines
Circuit Training
Acceleration Sprints
Interval Training and Resistance Drills
Training Methods for Skill-related Fitness
SAQs
Plyometrics
Balance, Coordination and Reaction Time Training
Provision for Taking Part in Fitness Training
**2026 HOT TOPIC** Types of Provision
Effects of Long-term Fitness Training on the Body
Adaptations to Different Types of Training
Fitness Programming
Personal Information to Aid Programme Design
Aims, Objectives, Lifestyle, The Mind and Programme Design
Motivational Techniques
**2026 HOT TOPIC** Motivation
**2026 HOT TOPIC** Goal Setting
Benefits of Motivation
**2026 HOT TOPICs**
Ask your teacher for help.
Report a problem to The EverLearner.
Download notes
See all notes