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BTEC Sport First Award Unit 1 - Fitness for Sport and Exercise

Physical Education

BTEC

Level 2

3 chapters

47 Lessons

3 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Unit 1 exam. We recommend that you study The Roadmap course along with this BTEC course. Click to find out more.

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Components of Fitness and Principles of Training

Components of Fitness

Lesson (1/0) 1

Components of Physical Fitness

Lesson (2/0) 2

Importance of Components of Fitness

Health-related Components of Fitness

Lesson (1/0) 1

Aerobic Endurance

Lesson (2/0) 2

Muscular Endurance

Lesson (3/0) 3

Flexibility

Lesson (4/0) 4

Speed

Lesson (5/0) 5

Muscular Strength

Lesson (6/0) 6

Body Composition

Skill-related Components of Fitness

Lesson (1/0) 1

Skill-related Components of Fitness

Lesson (2/0) 2

Agility

Lesson (3/0) 3

Balance

Lesson (4/0) 4

Coordination

Lesson (5/0) 5

Power

Lesson (6/0) 6

Reaction Time

Exercise Intensity

Lesson (1/0) 1

Exercise Intensity

Lesson (2/0) 2

Heart Rate Ranges

Lesson (3/0) 3

Borg Scales

Principles of Training

Lesson (1/0) 1

Basic Principles of Training

Lesson (2/0) 2

Additional Principles of Training

Fitness Training Methods

Requirements of Fitness Training

Lesson (1/0) 1

Requirements of Fitness Training

Flexibility Training

Lesson (1/0) 1

Static Stretching

Lesson (2/0) 2

Ballistic Stretching

Lesson (3/0) 3

PNF Stretching

Strength, Muscular Endurance and Power Training

Lesson (1/0) 1

Circuit Training

Lesson (2/0) 2

Free Weights

Lesson (3/0) 3

Plyometrics Training

Aerobic Endurance Training

Lesson (1/0) 1

Continuous Training

Lesson (2/0) 2

Fartlek Training

Lesson (3/0) 3

Aerobic Interval Training

Lesson (4/0) 4

Aerobic Circuit Training

Speed Training

Lesson (1/0) 1

Hollow Sprints

Lesson (2/0) 2

Acceleration Sprints

Lesson (3/0) 3

Interval Training

Fitness Testing Methods

Testing Protocols 1

Lesson (1/0) 1

Sit and Reach Test

Lesson (2/0) 2

Hand Grip Dynamometer Test

Lesson (3/0) 3

MSF Test

Lesson (4/0) 4

Forestry Step Test

Testing Protocols 2

Lesson (1/0) 1

35m Sprint Test

Lesson (2/0) 2

Illinois Agility Run Test

Lesson (3/0) 3

Vertical Jump Test

Lesson (4/0) 4

Muscular Endurance Tests

Body Composition Tests

Lesson (1/0) 1

BMI

Lesson (2/0) 2

BIS

Lesson (3/0) 3

Skinfold Testing

Meaning of Fitness Tests

Lesson (1/0) 1

Importance of Fitness Tests

Lesson (2/0) 2

Requirements for Administration

Lesson (3/0) 3

Interpretation of Fitness Tests

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