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Components of Physical Fitness
BTEC Sport First Award Unit 1 - Fitness for Sport and Exercise
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Components of Fitness and Principles of Training
Components of Fitness
Components of Physical Fitness
Importance of Components of Fitness
Health-related Components of Fitness
Aerobic Endurance
Muscular Endurance
Flexibility
Speed
Muscular Strength
Body Composition
Skill-related Components of Fitness
Skill-related Components of Fitness
Agility
Balance
Coordination
Power
Reaction Time
Exercise Intensity
Exercise Intensity
Heart Rate Ranges
Borg Scales
Principles of Training
Basic Principles of Training
Additional Principles of Training
Fitness Training Methods
Requirements of Fitness Training
Requirements of Fitness Training
Flexibility Training
Static Stretching
Ballistic Stretching
PNF Stretching
Strength, Muscular Endurance and Power Training
Circuit Training
Free Weights
Plyometrics Training
Aerobic Endurance Training
Continuous Training
Fartlek Training
Aerobic Interval Training
Aerobic Circuit Training
Speed Training
Hollow Sprints
Acceleration Sprints
Interval Training
Fitness Testing Methods
Testing Protocols 1
Sit and Reach Test
Hand Grip Dynamometer Test
MSF Test
Forestry Step Test
Testing Protocols 2
35m Sprint Test
Illinois Agility Run Test
Vertical Jump Test
Muscular Endurance Tests
Body Composition Tests
BMI
BIS
Skinfold Testing
Meaning of Fitness Tests
Importance of Fitness Tests
Requirements for Administration
Interpretation of Fitness Tests
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