Exercise Intensity
BTEC Sport First Award Unit 1 - Fitness for Sport and Exercise
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Content Notes
Components of Fitness and Principles of Training
Components of Fitness
Components of Physical Fitness Importance of Components of Fitness
Health-related Components of Fitness
Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength Body Composition
Skill-related Components of Fitness
Skill-related Components of Fitness Agility Balance Coordination Power Reaction Time
Exercise Intensity
Exercise Intensity Heart Rate Ranges Borg Scales
Principles of Training
Basic Principles of Training Additional Principles of Training
Fitness Training Methods
Requirements of Fitness Training
Requirements of Fitness Training
Flexibility Training
Static Stretching Ballistic Stretching PNF Stretching
Strength, Muscular Endurance and Power Training
Circuit Training Free Weights Plyometrics Training
Aerobic Endurance Training
Continuous Training Fartlek Training Aerobic Interval Training Aerobic Circuit Training
Speed Training
Hollow Sprints Acceleration Sprints Interval Training
Fitness Testing Methods
Testing Protocols 1
Sit and Reach Test Hand Grip Dynamometer Test MSF Test Forestry Step Test
Testing Protocols 2
35m Sprint Test Illinois Agility Run Test Vertical Jump Test Muscular Endurance Tests
Body Composition Tests
BMI BIS Skinfold Testing
Meaning of Fitness Tests
Importance of Fitness Tests Requirements for Administration Interpretation of Fitness Tests
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