The nervous system Cardiac control Breathing control Thermoregulation

Hormones and glands Reproductive hormones and health

Homeostasis Impact of environment 1 - Temperature and humidity Impact of environment 2 - Altitude

Cardiovascular values Respiratory values

Intake and loss Dehydration Measures of water and electrolyte balance Regulation of water and electrolyte balance Cardiovascular drift

Macronutrients Nutritional strategies for macronutrients LEA Micronutrients The gut microbiome

The energy systems Energy continuum Oxidative system Glycolytic system Phosphagen system VO₂ max and lactate inflection point EPOC

Principles of training Measuring baselines Periodisation of training Adaptive responses Training programmes

Individual differences and activity Energy balance Effects of physical activity Exercise intensity and injury Physical and mental health for target groups

Origins of fatigue Recovery from exercise Other factors affecting recovery