Energy requirements
--NEW-- Key Stage 3 PE: Diet, Nutrition and Digestion: A Guide to Healthy Eating and Drinking
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Content Notes
Balanced, healthy diet
Balanced diet
Energy requirements What is a balanced diet?
Food groups and their impact on health
Carbohydrates Proteins Fats Vitamins Minerals Fibre Water
Unhealthy diets
Under and over-eating
BMI Obesity Eating disorders
Other issues
Alcohol consumption
Adapted diets
Adapting calories, fats and carbs
Calorie counting Reduced fat diets Keto diets
Vegetarianism and veganism
Types of vegetarianism and their impact Veganism
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