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BMI
--NEW-- Key Stage 3 PE: Diet, Nutrition and Digestion: A Guide to Healthy Eating and Drinking
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Notes
Balanced, healthy diet
Balanced diet
Energy requirements
What is a balanced diet?
Food groups and their impact on health
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Fibre
Water
Unhealthy diets
Under and over-eating
BMI
Obesity
Eating disorders
Other issues
Alcohol consumption
Adapted diets
Adapting calories, fats and carbs
Calorie counting
Reduced fat diets
Keto diets
Vegetarianism and veganism
Types of vegetarianism and their impact
Veganism
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