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(LEGACY) NCFE VCERT Health and Fitness Unit 2: Preparing and planning for health and fitness

Physical Education
VCERT
Level 2
3 chapters
20 Lessons
1 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your unit 1 exam. We recommend that you study The Roadmap course along with this course. Click to find out more.

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The impact of Lifestyle
Lifestyle and Activity
Lesson (1/0) 1
Lifestyle Factors
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Lesson (2/0) 2
Sedentary Lifestyle
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Diet
Lesson (1/0) 1
Diet
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Lesson (2/0) 2
Healthy Diet
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Recovery
Lesson (1/0) 1
Rest and Recovery
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Lesson (2/0) 2
Other Factors
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Checkpoint 1
Testing and Developing Fitness
Fitness Testing
Lesson (1/0) 1
Fitness Testing 1
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Lesson (2/0) 2
Fitness Testing 2
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Lesson (3/0) 3
Fitness Testing 3
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Lesson (4/0) 4
Fitness Testing Data
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Checkpoint 2
Training
Lesson (1/0) 1
Training Methods 1
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Lesson (2/0) 2
Training Methods 2
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Lesson (3/0) 3
Training Zones
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Checkpoint 3
Goal Setting and The Health and Fitness Programme
Goal Setting
Lesson (1/0) 1
Health and Fitness Analysis
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Lesson (2/0) 2
Goal Setting
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The Health and Fitness Programme
Lesson (1/0) 1
Structure of the Health and Fitness Programme
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Lesson (2/0) 2
The Session Card
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Lesson (3/0) 3
Warm Up and Cool Down
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Lesson (4/0) 4
Main Activity Section
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Lesson (5/0) 5
Health and Safety
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Checkpoint 4

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