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Lifestyle Factors
NCFE VCERT Health and Fitness Unit 2: Preparing and planning for health and fitness
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Content
Notes
The impact of Lifestyle
Lifestyle and Activity
Lifestyle Factors
Sedentary Lifestyle
Diet
Diet
Healthy Diet
Recovery
Rest and Recovery
Other Factors
Testing and Developing Fitness
Fitness Testing
Fitness Testing 1
Fitness Testing 2
Fitness Testing 3
Fitness Testing Data
Training
Training Methods 1
Training Methods 2
Training Zones
Goal Setting and The Health and Fitness Programme
Goal Setting
Health and Fitness Analysis
Goal Setting
The Health and Fitness Programme
Structure of the Health and Fitness Programme
The Session Card
Warm Up and Cool Down
Main Activity Section
Health and Safety
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