WJEC Sport and Coaching Principles Unit 1: Fitness for Sport
Physical Education
Technical Award
Level 2
3 chapters
24 Lessons
2 Free lessons
This course is specific to students of WJEC Sport and Coaching Principles Level 1 and 2 vocational Award (Technical Award). Unit 1 Fitness for sport is one of three units on this course and is the only examined unit. This course is designed to allow both students and teachers of the course to ensure that students are exam-ready. The range of lessons and quizzing allow students to benefit from repeated teaching and the spacing effect.
The structure, functions and adaptations of body systems
Structure of body systems
Lesson (1/0) 1
Structure of the cardio-vascular system
Lesson (2/0) 2
Structure of the cardio-respiratory system
Lesson (3/0) 3
Structure of synovial joints
Lesson (4/0) 4
Structure of the muscular-skeletal system
Lesson (5/0) 5
Muscle fibre types
Functions of body systems
Lesson (1/0) 1
Functions of the cardio-vascular system
Lesson (2/0) 2
Functions of the cardio-respiratory system
Lesson (3/0) 3
Types of movement
Lesson (4/0) 4
Muscle pairs
Lesson (5/0) 5
Functions of the skeleton
Lesson (6/0) 6
Characteristics of the energy systems
Effects of exercise on the body systems
Lesson (1/0) 1
Short-term effects of exercise
Lesson (2/0) 2
Long-term effects of exercise
The importance of the components of fitness - COMING SOON
Components of fitness - COMING SOON
The role of training - COMING SOON
Training - COMING SOON