Short-term effects of exercise
WJEC Sport and Coaching Principles Unit 1: Fitness for Sport
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Content Notes
The structure, functions and adaptations of body systems
Structure of body systems
Structure of the cardio-vascular system Structure of the cardio-respiratory system Structure of synovial joints Structure of the muscular-skeletal system Muscle fibre types
Functions of body systems
Functions of the cardio-vascular system Functions of the cardio-respiratory system Types of movement Muscle pairs Functions of the skeleton Characteristics of the energy systems
Effects of exercise on the body systems
Short-term effects of exercise Long-term effects of exercise
The importance of the components of fitness - COMING SOON
Components of fitness - COMING SOON
Components of fitness - COMING SOON Fitness testing 1 - COMING SOON Fitness testing 2 - COMING SOON Fitness testing 3 - COMING SOON Why fitness testing is important - COMING SOON
The role of training - COMING SOON
Training - COMING SOON
Factors to consider before training - COMING SOON Principles of training - COMING SOON Training methods 1 - COMING SOON Training methods 2 - COMING SOON Target setting - COMING SOON
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