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Pre-IBDP SEHS

Physical Education

Diploma

Level 2

3 chapters

28 Lessons

3 Free lessons

This course is designed to support your learning and understanding of theoretical physical education, sport, exercise and health. It is an introduction to the knowledge taught in the IBDP SEHS and will give you an excellent foundational knowledge to take into the Diploma Programme.

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Exercise Physiology

Cardiovascular system

Lesson (1/0) 1

Structure of blood vessels

Lesson (2/0) 2

Structure of the heart

Lesson (3/0) 3

Cardiovascular volumes

Respiratory system

Lesson (1/0) 1

Mechanics of breathing

Energy systems

Lesson (1/0) 1

Aerobic and anaerobic energy

Nutrition

Lesson (1/0) 1

Reasons for a balanced diet

Lesson (2/0) 2

Macronutrients

Lesson (3/0) 3

Micronutrients

Lesson (4/0) 4

Hydration

Training

Lesson (1/0) 1

Components of fitness

Lesson (2/0) 2

Fitness testing

Lesson (3/0) 3

Training target zones and training intensity

Lesson (4/0) 4

Short-term effects of exercise

Lesson (5/0) 5

Long-term effects of exercise

Biomechanics

Skeletal system

Lesson (1/0) 1

The bones of the skeleton

Lesson (2/0) 2

Structure of the skeleton

Lesson (3/0) 3

Functions of the skeleton

Muscular system

Lesson (1/0) 1

Muscles of the body

Lesson (2/0) 2

Basic movement patterns

Lesson (3/0) 3

Muscle fibre types

Lesson (4/0) 4

Antagonistic muscle pairs

Optimising training

Lesson (1/0) 1

Warm up

Lesson (2/0) 2

Cool down

Lesson (3/0) 3

Injuries

Sports Psychology

Motivation

Lesson (1/0) 1

Motivation

Basic information processing

Lesson (1/0) 1

Basic information processing

Goal setting

Lesson (1/0) 1

SMARTER targets

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