Structure of blood vessels Structure of the heart Cardiovascular volumes

Mechanics of breathing

Aerobic and anaerobic energy

Reasons for a balanced diet Macronutrients Micronutrients Hydration

Components of fitness Fitness testing Training target zones and training intensity Short-term effects of exercise Long-term effects of exercise

The bones of the skeleton Structure of the skeleton Functions of the skeleton

Muscles of the body Basic movement patterns Muscle fibre types Antagonistic muscle pairs

Warm up Cool down Injuries

Motivation

Basic information processing

SMARTER targets