BTEC Sport First Award Unit 3 - Applying the Principles of Training
Physical Education
BTEC
Level 2
4 chapters
24 Lessons
6 Free lessons
This BTEC First Award course is taught by James Simms and features video teaching of every concept, practice, test and checkpoint mode quizzing. The course is aimed at students writing their coursework for unit 3 and features extensive use of coursework snippets and imagery in both the tutorials and the quizzes. Students who study the entire course will have a major advantage when writing their coursework. Students can also repeat their use of tutorials as many times as they need to.
Design a Personal Fitness Training Programme
Personal Information
Lesson (1/0) 1
Goal Setting and SMARTER
Lesson (2/0) 2
Aims and Objectives
Lesson (3/0) 3
Lifestyle, Medical History, the Mind and Motivation
Programme Design
Musculoskeletal and Cardiorespiratory Systems
Musculoskeletal System
Lesson (1/0) 1
Location of Major Muscles
Lesson (2/0) 2
Location of Major Bones
Lesson (3/0) 3
Structure and Function of Synovial Joints
Lesson (4/0) 4
Short Term Effects of Exercise on the Musculoskeletal System
Cardiorespiratory System
Lesson (1/0) 1
Structure of the Cardiovascular System
Lesson (2/0) 2
Structure of the Respiratory System
Lesson (3/0) 3
Short Term Effects of Exercise on the Cardiorespiratory System
Safely Implementing the Programme
Safely Implementing the Programme
Lesson (1/0) 1
Safe Implementation
Lesson (2/0) 2
The Training Diary
Lesson (3/0) 3
Measures for Success
Reviewing a Personal Fitness Programme
Programme Review
Lesson (1/0) 1
After Each Session
Lesson (2/0) 2
Evidence of Modification
Lesson (3/0) 3
Strengths and Areas for Improvement
Lesson (4/0) 4
Recommendations