Goal Setting and SMARTER
BTEC Sport First Award Unit 3 - Applying the Principles of Training
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Content Notes
Design a Personal Fitness Training Programme
Personal Information
Goal Setting and SMARTER Aims and Objectives Lifestyle, Medical History, the Mind and Motivation
Programme Design
Selecting the Training Method Safe Design Application of FITT Application of Additional Principles of Training Warm up and Cool Down Exercise Intensity
Musculoskeletal and Cardiorespiratory Systems
Musculoskeletal System
Location of Major Muscles Location of Major Bones Structure and Function of Synovial Joints Short Term Effects of Exercise on the Musculoskeletal System
Cardiorespiratory System
Structure of the Cardiovascular System Structure of the Respiratory System Short Term Effects of Exercise on the Cardiorespiratory System
Safely Implementing the Programme
Safely Implementing the Programme
Safe Implementation The Training Diary Measures for Success
Reviewing a Personal Fitness Programme
Programme Review
After Each Session Evidence of Modification Strengths and Areas for Improvement Recommendations
Ask your teacher for help. Report a problem to The EverLearner.
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