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BTEC Level 3 Sport & Exercise Science: Unit 1 Sport and Exercise Physiology

Physical Education
BTEC
Level 3
4 chapters
38 Lessons
0 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Unit 1 exam. We recommend that you study The Roadmap course along with this course.

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Responses of the body systems to a single sport or exercise session
Skeletal System
Lesson (1/0) 1
Osteoclast Activity and Synovial Fluid
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Muscular System
Lesson (1/0) 1
Muscle Fibre Recruitment
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Lesson (2/0) 2
Blood Flow to Working Muscles
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Lesson (3/0) 3
Other Responses of the Muscular System
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Respiratory System
Lesson (1/0) 1
Control of Breathing
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Lesson (2/0) 2
Mechanics of Breathing
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Lesson (3/0) 3
Lung Volumes
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Lesson (4/0) 4
Oxygen Dissociation
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Cardiovascular System
Lesson (1/0) 1
Cardiac Volumes and Anticipatory Rise
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Lesson (2/0) 2
Blood Pressure
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Lesson (3/0) 3
Cardiac Cycle
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Lesson (4/0) 4
Redistribution of Blood
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Lesson (5/0) 5
Changes in Blood pH and Diffusion Rate
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Lesson (6/0) 6
AVO2 Diff
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Nervous System
Lesson (1/0) 1
Motor Units
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Lesson (2/0) 2
Neural Feedback
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Endocrine System
Lesson (1/0) 1
Adrenaline, Noradrenaline and Cortisol
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Lesson (2/0) 2
Testosterone, HGH and Oestrogen
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Energy Systems
Lesson (1/0) 1
Energy Continuum
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Lesson (2/0) 2
ATP-PC System
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Lesson (3/0) 3
Lactate System
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Lesson (4/0) 4
Aerobic System
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Lesson (5/0) 5
OBLA
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Fatigue and how the body recovers from exercise
Causes of Fatigue
Lesson (1/0) 1
Causes of fatigue
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Recovery of Energy Systems
Lesson (1/0) 1
EPOC
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Lesson (2/0) 2
Recovery Nutrition and Supplements
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Recovery of Musculoskeletal System
Lesson (1/0) 1
Recovery of Musculoskeletal System
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Overtraining
Lesson (1/0) 1
Overtraining
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Adaptations of the body systems to exercise
Adaptations
Lesson (1/0) 1
Skeletal and Muscular Adaptations
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Lesson (2/0) 2
Respiratory and Cardiovascular Adaptations
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Lesson (3/0) 3
Nervous System Adaptations
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Lesson (4/0) 4
Energy Systems Adaptations
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Measurement of Body Systems
Lesson (1/0) 1
VO2 max
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Lesson (2/0) 2
Anaerobic Threshold and Power
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Lesson (3/0) 3
Strength and Muscular Endurance
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Environmental factors and sport and exercise performance
Environmental Factors
Lesson (1/0) 1
High Altitude and Responses to It
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Lesson (2/0) 2
Thermoregulation
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Lesson (3/0) 3
Excessive Heat and Cold
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