Recovery Nutrition and Supplements
BTEC Level 3 Sport & Exercise Science: Unit 1 Sport and Exercise Physiology
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Content Notes
Responses of the body systems to a single sport or exercise session
Skeletal System
Osteoclast Activity and Synovial Fluid
Muscular System
Muscle Fibre Recruitment Blood Flow to Working Muscles Other Responses of the Muscular System
Respiratory System
Control of Breathing Mechanics of Breathing Lung Volumes Oxygen Dissociation
Cardiovascular System
Cardiac Volumes and Anticipatory Rise Blood Pressure Cardiac Cycle Redistribution of Blood Changes in Blood pH and Diffusion Rate AVO2 Diff
Nervous System
Motor Units Neural Feedback
Endocrine System
Adrenaline, Noradrenaline and Cortisol Testosterone, HGH and Oestrogen
Energy Systems
Energy Continuum ATP-PC System Lactate System Aerobic System OBLA
Fatigue and how the body recovers from exercise
Causes of Fatigue
Causes of fatigue
Recovery of Energy Systems
EPOC Recovery Nutrition and Supplements
Recovery of Musculoskeletal System
Recovery of Musculoskeletal System
Overtraining
Overtraining
Adaptations of the body systems to exercise
Adaptations
Skeletal and Muscular Adaptations Respiratory and Cardiovascular Adaptations Nervous System Adaptations Energy Systems Adaptations
Measurement of Body Systems
VO2 max Anaerobic Threshold and Power Strength and Muscular Endurance
Environmental factors and sport and exercise performance
Environmental Factors
High Altitude and Responses to It Thermoregulation Excessive Heat and Cold
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