**2025 HOT TOPIC** Immediate and Short Term Effects of Exercise
AQA GCSE PE 9-1
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Content Notes
Musculoskeletal System
The Skeleton
The Bones of the Skeleton Structure of the Skeleton Functions of the Skeleton
Joints
Structure of Joints Types of Freely Movable Joints Joint Movements
Muscles
Muscles of the Body Antagonistic Pairs Types of Contraction
Structure and Function of the Cardio-respiratory System
Breathing
**2025 HOT TOPIC** Pathway of Air and Exchange of Gases Mechanics of Breathing Transportation of O2 and CO2 Lung Volumes
Blood Vessels and the Heart
Structure of the Blood Vessels Structure of the Heart **2025 HOT TOPIC** Cardiac Cycle Cardiac Volumes
Anaerobic and Aerobic Exercise
Energy and Recovery
EPOC and Recovery Recovery from Vigorous Exercise Aerobic and Anaerobic Energy
Effects of Exercise
**2025 HOT TOPIC** Immediate and Short Term Effects of Exercise Long Term Effects of Exercise
Movement Analysis
Movement
**2025 HOT TOPIC** Planes and Axes **2025 HOT TOPIC** Movement Patterns
Levers
**2025 HOT TOPIC** Levers
Health, Fitness and Training
Health and Fitness
Health and Fitness
Components of Fitness
**2025 HOT TOPIC** Components of Fitness
Fitness Testing
Reasons for and Limitations of Fitness Testing **2025 HOT TOPIC** Fitness Testing 1 **2025 HOT TOPIC** Fitness Testing 2 **2025 HOT TOPIC** Fitness Testing 3 Fitness Testing Data
Training
**2025 HOT TOPIC** Principles of Training **2025 HOT TOPIC** Methods of Training 1 **2025 HOT TOPIC** Methods of Training 2
Optimising Training
Training Target Zones and Training Intensity Injury Prevention Altitude Training Seasonal Training Warm Up Cool Down
Use of Data
Data
Presenting Data Evaluating Data Quantitative and Qualitative Data
Sport Psychology
Classification of Skills and Goal Setting
Skill and Ability **2025 HOT TOPIC** Classification of Skill Performance and Outcome Goals SMART Targets
Skill Acquisition
**2025 HOT TOPIC** Basic Information Processing Feedback Guidance
Mental Preparation
Arousal Controlling Arousal Aggression Personality Motivation
Sociocultural Studies
Engagement Patterns
**2025 HOT TOPIC** Engagement Patterns
Commercialisation
Commercialisation **2025 HOT TOPIC** Types of Sponsorship and Media **2025 HOT TOPIC** Impact of Sponsorship and Media **2025 HOT TOPIC** Impact of Technology
Sociocultural Issues
Conduct of Performers Contract to Compete **2025 HOT TOPIC** Narcotic Analgesics **2025 HOT TOPIC** Stimulants **2025 HOT TOPIC** Anabolic Steroids **2025 HOT TOPIC** Beta Blockers **2025 HOT TOPIC** Diuretics **2025 HOT TOPIC** Blood Doping **2025 HOT TOPIC** Advantages and Disadvantages of PEDs
Spectator Behaviour
**2025 HOT TOPIC** Hooliganism and Spectator Violence **2025 HOT TOPIC** Preventing Violence
Health, Fitness and Wellbeing
Health and the Body
**2025 HOT TOPIC** Health and Wellbeing **2025 HOT TOPIC** Reasons for Participation Sedentary Lifestyles **2025 HOT TOPIC** Obesity **2025 HOT TOPIC** Somatotype
Energy Use and Diet
Energy Use Reasons for a Balanced Diet Role of Carbs Fat Protein Vitamins and Minerals Hydration
**2025 HOT TOPICS**
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