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Antagonistic Pairs
OCR GCSE PE 9-1
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Content
Notes
Muscular and Skeletal Systems
Skeletal System
The Skeleton
Functions of the Skeleton
Joint Movements
Movement Patterns
Joint Features
Muscular System
Muscles of the Body
Roles of Muscle
Antagonistic Pairs
Movement Analysis
Movement
**2025 HOT TOPIC** Planes and Axes
Levers
**2025 HOT TOPIC** Levers
**2025 HOT TOPIC** Mechanical Advantage and Disadvantage
The Cardiovascular and Respiratory Systems
Cardiovascular System
Double Loop Blood Flow
**2025 HOT TOPIC** Structure of the Blood Vessels
Cardiac Volumes
Respiratory System
Pathway of Air and Exchange of Gases
Mechanics of Breathing
Lung Volumes
**2025 HOT TOPIC** Aerobic and Anaerobic Exercise
Effects of Exercise
Effects of Exercise
**2025 HOT TOPIC** Short Term Effects of Exercise
**2025 HOT TOPIC** Long Term Effects of Exercise
Physical Training
Components of Fitness
**2025 HOT TOPIC** Components of Fitness
**2025 HOT TOPIC** Fitness Testing 1
**2025 HOT TOPIC** Fitness Testing 2
**2025 HOT TOPIC** Fitness Testing 3
Training
Principles of Training
Optimising Training
Methods of Training 1
Methods of Training 2
HIIT
Warm up and Cool Down
Warm Up
Cool Down
**2025 HOT TOPIC** Prevention of Injury
Socio-cultural Influences
Engagement Patterns
**2025 HOT TOPIC** Engagement Patterns 1
**2025 HOT TOPIC** Engagement Patterns 2
**2025 HOT TOPIC** Strategies to Improve Participation
Commercialisation and Sporting Conduct
**2025 HOT TOPIC** Commercialisation
**2025 HOT TOPIC** Advantages and Disadvantages of Commercialisation
Media
Sponsorship
Ethics, Drugs and Violence
**2025 HOT TOPIC** Conduct of Performers
Performance Enhancing Drugs
Reasons for Performer Violence
Sport Psychology
Skill
**2025 HOT TOPIC** Characteristics of Skill
Classification of Skill
Preparation
**2025 HOT TOPIC** Goal Setting
Mental Preparation
Coaching
**2025 HOT TOPIC** Guidance
**2025 HOT TOPIC** Feedback
Health, Fitness and Wellbeing
Health
**2025 HOT TOPIC** Health and Wellbeing
**2025 HOT TOPIC** Health Fitness and Wellbeing
Lifestyle Choices
Consequences of a Sedentary Lifetstyle
Diet
**2025 HOT TOPIC** Diet
**2025 HOT TOPIC** Healthy Diet
Energy Use
**2025 HOT TOPIC** Hydration
**2025 HOT TOPICS**
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