Health and Wellbeing Lifestyle Choices Sedentary Lifestyles

Components of Fitness

Reasons for and Limitations of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3

Methods of Training 1 Methods of Training 2 Training Target Zones Principles of Training

Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Functions of the Skeleton The Skeleton Movement Patterns Types of Joints

Muscles of the Body Muscle Types Types of Contraction Connective Tissues Muscle Fibre Types

Structure of the Cardiovascular System Functions of the Cardiovascular System Redistribution of Blood Cardiac Values

Respiratory System and Exercise Structure of the Respiratory System Pathway of Air and Exchange of Gases Lung Volumes

Aerobic and Anaerobic Energy Energy Use

Short Term Effects of Exercise Long Term Effects of Exercise

Antagonistic Pairs Planes and Axes Sports Technology

Levers Mechanical Advantage and Disadvantage

Goal Setting Mental Preparation Motivation

Basic Information Processing Feedback

Characteristics of Skilled Performance Classification of Skill Practice Methods Guidance

Participation Provision Strategies to Improve Participation

Physical Education and School Sport Physical Literacy

Commercialisation Advantages and Disadvantages of Commercialisation Media Sponsorship Conduct of Performers