Health and Wellbeing Lifestyle Choices Sedentary Lifestyles

Diet Healthy Diet Hydration

**2026 HOT TOPIC** Components of Fitness

Reasons for and Limitations of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3

Methods of Training 1 Methods of Training 2 Training Target Zones **2026 HOT TOPIC** Principles of Training

Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Functions of the Skeleton The Skeleton Movement Patterns Types of Joints

**2026 HOT TOPIC** Muscles of the Body Muscle Types Types of Contraction Connective Tissues Muscle Fibre Types

Structure of the Cardiovascular System Functions of the Cardiovascular System Redistribution of Blood Cardiac Values

Respiratory System and Exercise Structure of the Respiratory System Pathway of Air and Exchange of Gases Lung Volumes

Aerobic and Anaerobic Energy Energy Use

Short Term Effects of Exercise Long Term Effects of Exercise

**2026 HOT TOPIC** Antagonistic Pairs Planes and Axes **2026 HOT TOPIC** Sports Technology

**2026 HOT TOPIC** Levers Mechanical Advantage and Disadvantage

Goal Setting **2026 HOT TOPIC** Mental Preparation Motivation

**2026 HOT TOPIC** Basic Information Processing Stages of Learning **2026 HOT TOPIC** Feedback

**2026 HOT TOPIC** Characteristics of Skilled Performance Classification of Skill Practice Methods Guidance

**2026 HOT TOPIC** Participation Provision Strategies to Improve Participation

Physical Education and School Sport Physical Literacy

**2026 HOT TOPIC** Commercialisation Advantages and Disadvantages of Commercialisation **2026 HOT TOPIC** Media Sponsorship Conduct of Performers