Health and Wellbeing Lifestyle Choices Sedentary Lifestyles

**2025 HOT TOPIC** Diet Healthy Diet Hydration

**2025 HOT TOPIC** Components of Fitness

Reasons for and Limitations of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3

Methods of Training 1 Methods of Training 2 Training Target Zones **2025 HOT TOPIC** Principles of Training

Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Functions of the Skeleton The Skeleton Movement Patterns Types of Joints

Muscles of the Body Muscle Types Types of Contraction Connective Tissues Muscle Fibre Types

Structure of the Cardiovascular System **2025 HOT TOPIC** Functions of the Cardiovascular System Redistribution of Blood Cardiac Values

Respiratory System and Exercise Structure of the Respiratory System Pathway of Air and Exchange of Gases Lung Volumes

Aerobic and Anaerobic Energy Energy Use

Short Term Effects of Exercise Long Term Effects of Exercise

Antagonistic Pairs Planes and Axes Sports Technology

**2025 HOT TOPIC** Levers **2025 HOT TOPIC** Mechanical Advantage and Disadvantage

Goal Setting Mental Preparation Motivation

**2025 HOT TOPIC** Basic Information Processing Stages of Learning **2025 HOT TOPIC** Feedback

Characteristics of Skilled Performance **2025 HOT TOPIC** Classification of Skill Practice Methods Guidance

**2025 HOT TOPIC** Participation Provision **2025 HOT TOPIC** Strategies to Improve Participation

Physical Education and School Sport Physical Literacy

**2025 HOT TOPIC** Commercialisation **2025 HOT TOPIC** Advantages and Disadvantages of Commercialisation **2025 HOT TOPIC** Media Sponsorship Conduct of Performers