Functions of the Skeleton Classification of Bones Structure of the Skeleton

Classification of Joints Movement Patterns Role of Ligaments and Tendons

Muscle Types Location of Muscles Antagonistic Pairs Muscle Fibre Types

Functions of the Cardiovascular System Structure of the Cardiovascular System Graphical Representations of HR, SV and Q

Structure of the Blood Vessels Redistribution of Blood Components of Blood

Lung Volumes Structure of the Respiratory System Pathway of Air and Exchange of Gases Composition of Inhaled and Exhaled Air

Aerobic and Anaerobic Energy Energy Sources

Short Term Effects of Exercise Long Term Effects of Exercise

Planes and Axes

Levers Mechanical Advantage

Definitions of Fitness Health and Exercise Components of Fitness

Reasons for and Limitations of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3 Fitness Testing Data

Principles of Training Training Target Zones Karvonen Principle Methods of Training 1 Methods of Training 2 Methods of Exercise

Personal Readiness Injuries

Anabolic Steroids Beta Blockers Diuretics Other PEDs

Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Health and Wellbeing Exercise Programmes Lifestyle Choices Sedentary Lifestyle

Diet Macronutrients Micronutrients Optimum Weight Energy Balance Hydration

Classification of Skill Practice Structures

Goal Setting Mental Preparation

Guidance Feedback

Engagement Patterns 1 Engagement Patterns 2

Commercialisation Advantages and Disadvantages of Commercialisation Conduct of Performers