Functions of the Skeleton Classification of Bones Structure of the Skeleton

Classification of Joints Movement Possibilities at Joints Role of Ligaments and Tendons

Muscle Types Location of Muscles Antagonistic Pairs Muscle Fibre Types

Functions of the Cardiovascular System Structure of the Cardiovascular System Graphical Representations of HR, SV and Q

Structure of the Blood Vessels Redistribution of Blood Components of Blood

Lung Volumes Structure of the Respiratory System Structure of Alveoli to Maintain Gas Exchange Composition of Inhaled and Exhaled Air

Aerobic and Anaerobic Energy Energy Sources

Short-Term Effects of Exercise Long-Term Effects of Exercise

Planes and Axes

Levers Mechanical Advantage

Definitions of Fitness Health and Exercise Components of Fitness

Values of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3 Fitness Testing Data

Principles of Training Training Target Zones Methods of Training 1 Methods of Training 2 **2026 HOT TOPIC** Methods of Exercise

Personal readiness Injuries

Anabolic Steroids Beta Blockers Diuretics Other PEDs

Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Health and Wellbeing Exercise Programmes **2026 HOT TOPIC** Lifestyle Choices Sedentary Lifestyle

Diet **2026 HOT TOPIC** Macronutrients Micronutrients **2026 HOT TOPIC** Optimum Weight Energy Balance Hydration

**2026 HOT TOPIC** Classification of Skill **2026 HOT TOPIC** Practice Structures

Goal Setting Mental Preparation

**2026 HOT TOPIC** Guidance **2026 HOT TOPIC** Feedback

**2026 HOT TOPIC** Engagement Patterns

**2026 HOT TOPIC** Commercialisation Advantages and Disadvantages of Commercialisation **2026 HOT TOPIC** Conduct of Performers