Your browser does not support JavaScript! Please enable it and refresh the page to use this content.
Skip to content
**2025 HOT TOPIC** Methods of Training 2
Edexcel GCSE PE 9-1
Go back to course
Go to dashboard
Share this lesson
Switch to dark layout
Switch to full width layout
Content
Notes
The Structure and Functions of the Musculo-skeletal System
The Skeleton
Functions of the Skeleton
Classification of Bones
Structure of the Skeleton
Joints
Classification of Joints
Movement Possibilities at Joints
Role of Ligaments and Tendons
Muscles
Muscle Types
Location of Muscles
**2025 HOT TOPIC** Antagonistic Pairs
**2025 HOT TOPIC** Muscle Fibre Types
The Structure and Functions of the Cardio-respiratory System
The Heart
Functions of the Cardiovascular System
Structure of the Cardiovascular System
Graphical Representations of HR, SV and Q
The Blood and Blood Vessels
**2025 HOT TOPIC** Structure of the Blood Vessels
Redistribution of Blood
Components of Blood
Respiratory System
Lung Volumes
Structure of the Respiratory System
Structure of Alveoli to Maintain Gas Exchange
Composition of Inhaled and Exhaled Air
Anaerobic and Aerobic Energy and the Effects of Exercise
Energy
**2025 HOT TOPIC** Aerobic and Anaerobic Energy
**2025 HOT TOPIC** Energy Sources
Effects of Exercise
**2025 HOT TOPIC** Short-Term Effects of Exercise
Long-Term Effects of Exercise
Movement Analysis
Planes and Axes
Planes and Axes
Levers
**2025 HOT TOPIC** Levers
**2025 HOT TOPIC** Mechanical Advantage
Health, Fitness and Training
Health and Fitness
Definitions of Fitness Health and Exercise
**2025 HOT TOPIC** Components of Fitness
Fitness Testing
**2025 HOT TOPIC** Values of Fitness Testing
**2025 HOT TOPIC** Fitness Testing 1
**2025 HOT TOPIC** Fitness Testing 2
**2025 HOT TOPIC** Fitness Testing 3
**2025 HOT TOPIC** Fitness Testing Data
Training
Principles of Training
Training Target Zones
**2025 HOT TOPIC** Methods of Training 1
**2025 HOT TOPIC** Methods of Training 2
**2025 HOT TOPIC** Methods of Exercise
How to Optimise Training, Prevent Injury and Prepare for Exercise
Injuries
Personal readiness
Injuries
PEDs
**2025 HOT TOPIC** Anabolic Steroids
**2025 HOT TOPIC** Beta Blockers
**2025 HOT TOPIC** Diuretics
**2025 HOT TOPIC** Other PEDs
Warm Up and Cool Down
Warm Up
Cool Down
Use of Data
Data
Presenting Data
Evaluating Data
Quantitative and Qualitative Data
Health, Fitness and Wellbeing
Health
**2025 HOT TOPIC** Health and Wellbeing
Exercise Programmes
Lifestyle Choices
**2025 HOT TOPIC** Sedentary Lifestyle
Diet
Diet
Macronutrients
**2025 HOT TOPIC** Micronutrients
Optimum Weight
Energy Balance
Hydration
Sport Psychology
Classification of Skill
**2025 HOT TOPIC** Classification of Skill
**2025 HOT TOPIC** Practice Structures
Goal Setting and Mental Preparation
**2025 HOT TOPIC** Goal Setting
**2025 HOT TOPIC** Mental Preparation
Guidance and Feedback
**2025 HOT TOPIC** Guidance
Feedback
Socio-cultural Influences
Engagement Patterns
Engagement Patterns
Commercialisation and Sporting Conduct
**2025 HOT TOPIC** Commercialisation
**2025 HOT TOPIC** Advantages and Disadvantages of Commercialisation
**2025 HOT TOPIC** Conduct of Performers
**2025 HOT TOPICS**
Ask your teacher for help.
Report a problem to The EverLearner.
Download notes
See all notes