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**2025 HOT TOPIC** Muscle Contractions
NCFE Level 1 & 2 (2022): Technical Award in Health and Fitness
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Skeletal System
The Skeleton
Structure of the Skeleton
Functions of the Skeletal system
Types of Bones
Joints
Types of Joint
Joint Actions
Structure of a Synovial Joint
Spine and Posture
Structure of the Spine and Posture
Muscular System
Muscles
Types of Muscle
Structure of the Muscular System
Muscle Contraction
Muscle Movement
**2025 HOT TOPIC** Muscle Contractions
Muscle Fibres
Muscle Fibre Types - Characteristics and Performance
Respiratory System
Structure and Function of the Respiratory System
**2025 HOT TOPIC** Structure of the Respiratory System
Functions of the Respiratory System
**2025 HOT TOPIC** Diffusion and Gaseous Exchange
Measurement and Exercise
Measurements of the Respiratory System
Respiratory Changes
Cardiovascular System
Blood Vessels
Structure and Function of Blood Vessels
**2025 HOT TOPIC** Blood Redistribution
The Heart
Structure of the Heart
Cardiac Cycle
Cardiac Measurement
Cardiovascular Measurement
Blood Pressure
Energy Systems
Aerobic and Anaerobic Exercise
**2025 HOT TOPIC** Aerobic and Anaerobic Energy
Effects of health and fitness activities on the body
Effects of Exercise
Short Term Effects of Health and Fitness Activities
Long Term Effects of Health and Fitness Activities
Understanding Health and Fitness
Health and Fitness
Health and Fitness
Components of Fitness
Components of Fitness
**2025 HOT TOPIC** Health-related Components of Fitness
**2025 HOT TOPIC** Skill-related Components of Fitness
Principles of training
Principles of training
Principles of training
Principles of Overload
Fitness Testing
Health related fitness tests
CV endurance fitness tests
Handgrip dynamometer
Muscular endurance fitness tests
Body composition fitness tests
Sit & reach test
Skill related fitness tests
Illinois agility test
30m sprint test
Alternate hand-wall toss test
Vertical jump test
Stork stand
Ruler drop test
Using Data
Using data
Validity & reliability
Training methods
Training methods
Interval training
Circuit training
Fartlek training
Continuous training
Weight Training, Body Weight Training, Reps and Sets
Plyometric training
Flexibility training
Optimising a health & fitness programme
Heart rate training zones
Heart rate training zones
Lifestyle factors
Activity levels
Active v sedentary lifestyle
Diet
Key Nutrients - Fat, Carbohydrates and Protein
Key Nutrients - Vitamins, Minerals, Fibre and Water
Balanced Diet
Hydration
Energy expenditure
Rest and recovery
**2025 HOT TOPIC** Methods of rest and recovery
Other factors
**2025 HOT TOPIC** Drugs, Smoking, Alcohol and Stress
Health and fitness analysis and goal setting
Analysis Tools
Health and Fitness Analysis Tools
Collecting, Using, Analysing and Evaluating Data
Collecting, Using, Analysing and Evaluating Data
Goal Setting
The Structure of a Health and Fitness Programme
The Structure of a Health and Fitness Programme
Components of a Health and Fitness Programme
Health and Safety
The Session Plan
**2025 HOT TOPIC** Warm Up
**2025 HOT TOPIC** Cool Down
Main Activity Session
Reviewing, Timescales and Goal Setting
Reviewing the Activity Session
Timescales and Goal Setting
**2025 HOT TOPICS**
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