NCFE Level 1 & 2 (2022): Technical Award in Health and Fitness
Physical Education
VCERT
Level 2
20 chapters
88 Lessons
3 Free lessons
Welcome to the 2022 NCFE Technical Award in Health and Fitness. Currently, this course covers content areas 1-8. Look out for the **2026 Hot Topics** These are lessons that we highly recommend that students specifically overlearn in preparation for the 2026 exams. Revision infographics, hot topics, mock exam papers, notes and live shows are available to all subscribers.
Skeletal System
The Skeleton
Lesson (1/0) 1
Structure of the Skeleton
Lesson (2/0) 2
**2026 HOT TOPIC** Functions of the Skeletal system
Lesson (3/0) 3
Types of Bones
Joints
Muscular System
Muscles
Respiratory System
Structure and Function of the Respiratory System
Measurement and Exercise
Cardiovascular System
Blood Vessels
Cardiac Measurement
Energy Systems
Aerobic and Anaerobic Exercise
Lesson (1/0) 1
**2026 HOT TOPIC** Aerobic and Anaerobic Energy
Effects of health and fitness activities on the body
Effects of Exercise
Understanding Health and Fitness
Components of Fitness
Components of Fitness
Principles of training
Principles of training
Fitness Testing
Health related fitness tests
Skill related fitness tests
Training methods
Training methods
Lesson (1/0) 1
Interval training
Lesson (2/0) 2
Circuit training
Lesson (3/0) 3
Fartlek training
Lesson (4/0) 4
Continuous training
Lesson (5/0) 5
Weight Training, Body Weight Training, Reps and Sets
Lesson (6/0) 6
Plyometric training
Lesson (7/0) 7
Flexibility training
Optimising a health & fitness programme
Lifestyle factors
Diet
Health and fitness analysis and goal setting
Collecting, Using, Analysing and Evaluating Data
The Structure of a Health and Fitness Programme
The Structure of a Health and Fitness Programme
Reviewing, Timescales and Goal Setting
**2026 HOT TOPICS**