Aerobic Endurance Muscular Endurance Muscular Strength Speed Flexibility Body Composition Power Agility Reaction Time Balance Coordination

Basic Principles of Training Additional Principles of Training

Exercise Intensity Training Thresholds The Borg Scale Technology to Measure Exercise Intensity 1RM and 15RM

Reasons for Fitness Testing Pre-test Procedures, Measurement and Selecting the Right Tests Reliability, Validity and Practicality

Multi-stage Fitness Test Yo-Yo Test Harvard Step Test 12 Minute Cooper Run Muscular Endurance Tests Flexibility Tests Speed Tests Strength Tests BMI BIA Waist to Hip Ratio

Agility Tests Balance Tests Coordination Tests Power Tests Reaction Time Tests

Interpretation of Fitness Test Results

Requirements for Training Methods

Continuous Training Fartlek Training Aerobic Interval Training Aerobic Circuit Training Static Stretching PNF Free Weights and Resistance Machines Circuit Training Acceleration Sprints Interval Training and Resistance Drills

SAQs Plyometrics Balance, Coordination and Reaction Time Training

Types of Provision

Adaptations to Different Types of Training

Aims, Objectives, Lifestyle, The Mind and Programme Design

Motivation Goal Setting Benefits of Motivation