Aerobic Endurance Muscular Endurance Muscular Strength **2025 HOT TOPIC** Speed **2025 HOT TOPIC** Flexibility Body Composition **2025 HOT TOPIC** Power Agility Reaction Time **2025 HOT TOPIC** Balance Coordination

**2025 HOT TOPIC** Basic Principles of Training **2025 HOT TOPIC** Additional Principles of Training

**2025 HOT TOPIC** Exercise Intensity **2025 HOT TOPIC** Training Thresholds **2025 HOT TOPIC** The Borg Scale Technology to Measure Exercise Intensity 1RM and 15RM

Reasons for Fitness Testing **2025 HOT TOPIC** Pre-test Procedures, Measurement and Selecting the Right Tests Reliability, Validity and Practicality

**2025 HOT TOPIC** Multi-stage Fitness Test **2025 HOT TOPIC** Yo-Yo Test **2025 HOT TOPIC** Harvard Step Test **2025 HOT TOPIC** 12 Minute Cooper Run **2025 HOT TOPIC** Muscular Endurance Tests Flexibility Tests Speed Tests Strength Tests BMI BIA Waist to Hip Ratio

Agility Tests Balance Tests **2025 HOT TOPIC** Coordination Tests Power Tests Reaction Time Tests

Interpretation of Fitness Test Results

Requirements for Training Methods

Continuous Training **2025 HOT TOPIC** Fartlek Training **2025 HOT TOPIC** Aerobic Interval Training **2025 HOT TOPIC** Aerobic Circuit Training Static Stretching PNF Free Weights and Resistance Machines **2025 HOT TOPIC** Circuit Training Acceleration Sprints **2025 HOT TOPIC** Interval Training and Resistance Drills

SAQs Plyometrics Balance, Coordination and Reaction Time Training

**2025 HOT TOPIC** Types of Provision

Adaptations to Different Types of Training

**2025 HOT TOPIC** Aims, Objectives, Lifestyle, The Mind and Programme Design

**2025 HOT TOPIC** Motivation **2025 HOT TOPIC** Goal Setting Benefits of Motivation