In last week’s post, I went deep into specificity, progression, overload, reversibility and...
Specificity! Progression! Overload! Reversibility! FITT!
This is the hitting zone for PE teachers...
Dear PE/Sport student,
I am writing this post to you and I am assuming that, at some point in the...
Dear readers,
This week’s post is an extremely simple one. I am using my weekly publishing spot to...
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