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(LEGACY) NCFE VCERT Health and Fitness Unit 1: Introduction to body systems and principles of training in health and fitness

Physical Education
VCERT
Level 2
2 chapters
29 Lessons
1 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your unit 1 exam. We recommend that you study The Roadmap course along with this course. Click to find out more.

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Body Systems
The Skeleton
Lesson (1/0) 1
Structure of the Skeleton
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Lesson (2/0) 2
Functions of the Skeleton
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Lesson (3/0) 3
Types of Bones
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Joints
Lesson (1/0) 1
Types of Joints
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Lesson (2/0) 2
Joint Actions
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Lesson (3/0) 3
Structure of a Synovial Joint
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Lesson (4/0) 4
The Spine and Posture
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Checkpoint 1
Muscular System
Lesson (1/0) 1
Types of Muscle
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Lesson (2/0) 2
Structure of the Muscular System
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Lesson (3/0) 3
Antagonistic Movement
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Lesson (4/0) 4
Contraction Types
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Lesson (5/0) 5
Muscle Fibre Types
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Checkpoint 2
Respiratory System
Lesson (1/0) 1
Structure of the Respiratory System
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Lesson (2/0) 2
Functions of the Respiratory System
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Lesson (3/0) 3
Diffusion and Gaseous Exchange
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Lesson (4/0) 4
Lung Volumes
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Cardiovascular System
Lesson (1/0) 1
Blood Vessels
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Lesson (2/0) 2
Vascular Shunt and Redistribution of Blood
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Lesson (3/0) 3
Structure of the Heart
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Lesson (4/0) 4
Cardiac Cycle
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Lesson (5/0) 5
Cardiac Volumes
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Lesson (6/0) 6
Blood Pressure
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Checkpoint 3
Energy Systems
Lesson (1/0) 1
Aerobic and Anaerobic Energy
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Checkpoint 4
Health, Fitness and Training
Effects of Exercise
Lesson (1/0) 1
Short Term Effects of Exercise
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Lesson (2/0) 2
Long Term Effects of Exercise
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Lesson (3/0) 3
Somatotype
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Checkpoint 5
Health and Fitness
Lesson (1/0) 1
Health and Fitness
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Lesson (2/0) 2
Components of Fitness
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Principles of Training
Lesson (1/0) 1
Principles of Training
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Checkpoint 6
Checkpoint 7

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