Skip to content

(LEGACY) NCFE VCERT Health and Fitness Unit 1: Introduction to body systems and principles of training in health and fitness

Physical Education
VCERT
Level 2
2 chapters
29 Lessons
1 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your unit 1 exam. We recommend that you study The Roadmap course along with this course. Click to find out more.

Body Systems
The Skeleton
Lesson (1/0) 1
Structure of the Skeleton
Lesson (2/0) 2
Functions of the Skeleton
Lesson (3/0) 3
Types of Bones
Joints
Lesson (1/0) 1
Types of Joints
Lesson (2/0) 2
Joint Actions
Lesson (3/0) 3
Structure of a Synovial Joint
Lesson (4/0) 4
The Spine and Posture
Muscular System
Lesson (1/0) 1
Types of Muscle
Lesson (2/0) 2
Structure of the Muscular System
Lesson (3/0) 3
Antagonistic Movement
Lesson (4/0) 4
Contraction Types
Lesson (5/0) 5
Muscle Fibre Types
Respiratory System
Lesson (1/0) 1
Structure of the Respiratory System
Lesson (2/0) 2
Functions of the Respiratory System
Lesson (3/0) 3
Diffusion and Gaseous Exchange
Lesson (4/0) 4
Lung Volumes
Cardiovascular System
Lesson (1/0) 1
Blood Vessels
Lesson (2/0) 2
Vascular Shunt and Redistribution of Blood
Lesson (3/0) 3
Structure of the Heart
Lesson (4/0) 4
Cardiac Cycle
Lesson (5/0) 5
Cardiac Volumes
Lesson (6/0) 6
Blood Pressure
Energy Systems
Lesson (1/0) 1
Aerobic and Anaerobic Energy
Health, Fitness and Training
Effects of Exercise
Lesson (1/0) 1
Short Term Effects of Exercise
Lesson (2/0) 2
Long Term Effects of Exercise
Lesson (3/0) 3
Somatotype
Health and Fitness
Lesson (1/0) 1
Health and Fitness
Lesson (2/0) 2
Components of Fitness
Principles of Training
Lesson (1/0) 1
Principles of Training

Enroll all your students for as little as

£0.13
per student / month
Are you a student or a parent? Check out the individual packages.