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Cambridge Technical (CTEC) - Sport Level 3 - Unit 1 - Body systems and the effects of physical activity

Physical Education
CTEC
Level 3
6 chapters
40 Lessons
6 Free lessons

Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Unit 1 exam. We recommend that you study The Roadmap course along with this one. Click to find out more. Look out for the **2025 Hot Topics** These are lessons that we highly recommend that students specifically overlearn in preparation for the 2025 exams. Revision infographics, hot topics, mock exam papers, notes and live shows are available to all subscribers.

Understanding the Skeletal System
Structure of the Skeletal System
Lesson (1/0) 1
The Bones of the Skeleton
Lesson (2/0) 2
Structure of the Skeleton
Functions of the Skeletal System
Lesson (1/0) 1
**2025 HOT TOPIC** Functions of the Skeleton
Lesson (2/0) 2
**2025 HOT TOPIC** Types of Bones
Joints and Movement
Lesson (1/0) 1
Types of Joints
Lesson (2/0) 2
Structure of Joints
Lesson (3/0) 3
Movement Patterns
Understanding the Muscular System
Features of the Muscular System
Lesson (1/0) 1
Location of Muscles
Lesson (2/0) 2
The Shoulder
Lesson (3/0) 3
The Elbow and Wrist
Lesson (4/0) 4
The Hip
Lesson (5/0) 5
The Knee and Ankle
Lesson (6/0) 6
The Core and Trunk
Muscles and Movement
Lesson (1/0) 1
Roles of Muscle
Lesson (2/0) 2
Types of Contraction
Lesson (3/0) 3
**2025 HOT TOPIC** Muscle Fibre Types
Muscular Responses
Lesson (1/0) 1
Short Term Muscular Responses to Exercise
Lesson (2/0) 2
Muscular Adaptations
Understanding the Cardiovascular System
Structure and Values of the Cardiac System
Lesson (1/0) 1
**2025 HOT TOPIC** Structure of the Cardiovascular System
Lesson (2/0) 2
Cardiac Volumes
Cardiac Cycle
Lesson (1/0) 1
Structure of the Blood Vessels
Lesson (2/0) 2
Components of Blood
Lesson (3/0) 3
**2025 HOT TOPIC** Redistribution of Blood
Cardiovascular Responses
Lesson (1/0) 1
Short Term Cardiovascular Responses to Exercise
Lesson (2/0) 2
**2025 HOT TOPIC** Cardiovascular Adapatations
Effects of Exercise on the Respiratory System
Structure and Function of the Respiratory System
Lesson (1/0) 1
Structure of the Respiratory System
Lesson (2/0) 2
**2025 HOT TOPIC** Mechanics of Breathing
Lesson (3/0) 3
**2025 HOT TOPIC** Gaseous Exchange
Lung Volumes and Breathing Control
Lesson (1/0) 1
Lung Volumes
Lesson (2/0) 2
Respiratory Control
Respiratory Responses
Lesson (1/0) 1
Short-term Respiratory Responses to Exercise
Lesson (2/0) 2
Respiratory Adaptations
Lesson (3/0) 3
**2025 HOT TOPIC** Effects of Warm-up and Cool-down on all systems
Effects of Exercise on the Energy Systems
ATP
Lesson (1/0) 1
Role of ATP
Energy Systems
Lesson (1/0) 1
ATP/PC System
Lesson (2/0) 2
ATP/PC System Analysis
Lesson (3/0) 3
Lactate System
Lesson (4/0) 4
**2025 HOT TOPIC** Aerobic System
Recovery Processes
Lesson (1/0) 1
Recovery from Exercise
Lesson (2/0) 2
EPOC
**2025 HOT TOPICS**

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