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CNAT Sport Science 2022: R183 Nutrition and sports performance

Physical Education

Cambridge Nationals

Level 2

4 chapters

13 Lessons

0 Free lessons

This course contains all of the requirements for the coursework unit R183 Nutrition and sports performance. Including video tutorials taught by James Simms, quizzing in practice, test and checkpoint format and coursework exemplars throughout the video and quizzing experiences. We recommend taking this course alongside compulsory units R180 and R181.

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Nutrients needed for a healthy, balanced nutrition plan

Balanced Nutrition Plan

Lesson (1/0) 1

Nutritional Requirements of Different Individuals

Lesson (2/0) 2

Food Groups

Role of Nutrients

Lesson (1/0) 1

Carbohydrates, Fats & Proteins

Lesson (2/0) 2

Fibre, Water, Vitmains & Minerals

Applying differing dietary requirements to varying types of sporting activity

Diets for Aerobic & Anaerobic Activities

Lesson (1/0) 1

Before, During & After Aerobic Activities

Lesson (2/0) 2

Before, During & After Anaerobic Activities

Lesson (3/0) 3

Before, During & After Strength Activities

Developing a balanced nutrition plan for a selected sporting activity

Designing a Balanced Nutritional Plan

Lesson (1/0) 1

Gathering Data

Lesson (2/0) 2

Adapting the Plan to the Activity

Impact of a Nutritional Plan

Lesson (1/0) 1

Impact of a Nutritional Plan

How nutritional behaviours can be managed to improve sports performance

Overeating, Undereating & Dehydration

Lesson (1/0) 1

Effect of Overeating and Undereating

Lesson (2/0) 2

Dehydration

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