BTEC Tech Award in Sport, Activity and Fitness: Component 2 The Principles of Training, Nutrition and Psychology for Sport and Activity
Physical Education
BTEC
Level 2
3 chapters
32 Lessons
0 Free lessons
⭐ LAST ASSESSMENT SUMMER 2023 ⭐ Exam board-specific online course, featuring fast-paced tutorials taught by James, practice and test mode quizzing and checkpoint assessments preparing you for your Component 2 exam. We recommend that you study The Roadmap course along with this course.
Training to Improve Fitness for Sport & Activity
Fitness
Lesson (1/0) 1
Components of Fitness
Lesson (2/0) 2
Cooper 12 Minute Run
Lesson (3/0) 3
One-minute Sit up Test
Lesson (4/0) 4
Hand Grip Dynamometer Test
Lesson (5/0) 5
Sit and Reach Test
Lesson (6/0) 6
Sergeant Jump Test
Lesson (7/0) 7
30 Metre Sprint test
Lesson (8/0) 8
Interpreting Fitness Testing Data
Methods of Training
Principles of Training
Fitness Programmes
Nutrition for Sport and Activity
Macronutrients
Nutrition for Sport and Activity
Psychological Influences
