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BTEC Level 3 Sport: Unit 2 Fitness training & programming for health, sport and well-being

Physical Education
BTEC
Level 3
5 chapters
31 Lessons
0 Free lessons

Welcome to Unit 2 of your BTEC Sport Level three course. You should study this unit alongside Unit 1 which is also available on the platform. The course contains all teaching, quizzing and, being provided later, examining for Unit 2.

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Examine Lifestyle Factors and their Effect on Health & Well-being
Positive Lifestyle Factors
Lesson (1/0) 1
Influence of Exercise and Physical Activity
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Balanced Diet
Lesson (1/0) 1
Balanced Diet
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Lesson (2/0) 2
Strategies for Improving Dietary Intake
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Checkpoint 1
Positive Risk-taking Activities
Lesson (1/0) 1
Positive Risk-taking Activities
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Government Guidelines
Lesson (1/0) 1
Government Guidelines
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Negative Lifestyle Factors
Lesson (1/0) 1
Negative Lifestyle Factors
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Lesson (2/0) 2
Sedentary Lifestyle
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Checkpoint 2
Lifestyle Modification Techniques
Lesson (1/0) 1
Barriers to Change
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Lesson (2/0) 2
Strategies to Increase Physical Activity Levels
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Lesson (3/0) 3
Strategies to Reduce Alcohol Consumption, Smoking and Stress Management
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Checkpoint 3
Understand the Screening Process for Training Programming
Screening Processes and Health Monitoring Tests
Lesson (1/0) 1
Screening Processes
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Understand Programme Related Nutritional Needs
Common Terminology
Lesson (1/0) 1
Common Terminology
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Checkpoint 4
Components of a Balanced Diet
Lesson (1/0) 1
Macronutrients
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Lesson (2/0) 2
Micronutrients
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Lesson (3/0) 3
Hydration and Dehydration
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Nutritional Strategies for Individuals Taking Part in Training Programming
Lesson (1/0) 1
Diet Adaptation
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Lesson (2/0) 2
Ergogenic Aids and Sports Drinks
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Checkpoint 5
Examine Training Methods for Different Components of Fitness
Components of Fitness to be Trained
Lesson (1/0) 1
Physical Fitness Components
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Lesson (2/0) 2
Skill-related Fitness Components
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Checkpoint 6
Training Methods for Physical Fitness Components
Lesson (1/0) 1
Aerobic Endurance Training Methods
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Lesson (2/0) 2
Muscular Strength Training Methods
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Lesson (3/0) 3
Muscular Endurance and Core Stability Training Methods
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Lesson (4/0) 4
Flexibility Training Methods
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Lesson (5/0) 5
Speed Training Methods
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Checkpoint 7
Training Methods for Skill-related Fitness Components
Lesson (1/0) 1
Agility and Balance Training Methods
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Lesson (2/0) 2
Coordination and Reaction Time Training Methods
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Lesson (3/0) 3
Power Training Methods (Plyometrics)
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Checkpoint 8
Understand Training Program Design
Principles of Fitness-training Program Design
Lesson (1/0) 1
Aims, Objectives, Goals & Resources
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Lesson (2/0) 2
FITT
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Lesson (3/0) 3
Additional Training Principles
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Lesson (4/0) 4
Periodisation
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Checkpoint 9

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