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Warm Up
AQA GCSE PE 9-1
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Content
Notes
Musculoskeletal System
The Skeleton
The Bones of the Skeleton
Structure of the Skeleton
Functions of the Skeleton
Joints
Structure of Joints
Types of Freely Movable Joints
Joint Movements
Muscles
Muscles of the Body
Antagonistic Pairs
Types of Contraction
Structure and Function of the Cardio-respiratory System
Breathing
Pathway of Air and Exchange of Gases
Mechanics of Breathing
Transportation of O2 and CO2
Lung Volumes
Blood Vessels and the Heart
Structure of the Blood Vessels
Structure of the Heart
Cardiac Cycle
Cardiac Volumes
Anaerobic and Aerobic Exercise
Energy and Recovery
EPOC and Recovery
Recovery from Vigorous Exercise
Aerobic and Anaerobic Energy
Effects of Exercise
Immediate and Short Term Effects of Exercise
Long Term Effects of Exercise
Movement Analysis
Movement
Planes and Axes
Movement Patterns
Levers
Levers
Health, Fitness and Training
Health and Fitness
Health and Fitness
Components of Fitness
Components of Fitness
Fitness Testing
Reasons for and Limitations of Fitness Testing
Fitness Testing 1
Fitness Testing 2
Fitness Testing 3
Fitness Testing Data
Training
Principles of Training
Methods of Training 1
Methods of Training 2
Optimising Training
Training Target Zones and Training Intensity
Injury Prevention
Altitude Training
Seasonal Training
Warm Up
Cool Down
Use of Data
Data
Presenting Data
Evaluating Data
Quantitative and Qualitative Data
Sport Psychology
Classification of Skills and Goal Setting
Skill and Ability
Classification of Skill
Performance and Outcome Goals
SMART Targets
Skill Acquisition
Basic Information Processing
Feedback
Guidance
Mental Preparation
Arousal
Controlling Arousal
Aggression
Personality
Motivation
Sociocultural Studies
Engagement Patterns
Engagement Patterns
Commercialisation
Commercialisation
Types of Sponsorship and Media
Impact of Sponsorship and Media
Impact of Technology
Sociocultural Issues
Conduct of Performers
Contract to Compete
Anabolic Steroids
Beta Blockers
Diuretics
Blood Doping
Advantages and Disadvantages of PEDs
Spectator Behaviour
Hooliganism and Spectator Violence
Preventing Violence
Health, Fitness and Wellbeing
Health and the Body
Health and Wellbeing
Reasons for Participation
Sedentary Lifestyles
Obesity
Somatotype
Energy Use and Diet
Energy Use
Reasons for a Balanced Diet
Role of Carbs Fat Protein Vitamins and Minerals
Hydration
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