The Bones of the Skeleton Structure of the Skeleton Functions of the Skeleton

Structure of Joints Types of Freely Movable Joints Joint Movements

Muscles of the Body Antagonistic Pairs Types of Contraction

Pathway of Air and Exchange of Gases Mechanics of Breathing Transportation of O2 and CO2 Lung Volumes

Structure of the Blood Vessels Structure of the Heart Cardiac Cycle Cardiac Volumes

EPOC and Recovery Recovery from Vigorous Exercise Aerobic and Anaerobic Energy

Immediate and Short Term Effects of Exercise Long Term Effects of Exercise

Planes and Axes Movement Patterns

Levers

Health and Fitness

Components of Fitness

Reasons for and Limitations of Fitness Testing Fitness Testing 1 Fitness Testing 2 Fitness Testing 3 Fitness Testing Data

Principles of Training Methods of Training 1 Methods of Training 2

Training Target Zones and Training Intensity Injury Prevention Altitude Training Seasonal Training Warm Up Cool Down

Presenting Data Evaluating Data Quantitative and Qualitative Data

Skill and Ability Classification of Skill Performance and Outcome Goals SMART Targets

Basic Information Processing Feedback Guidance

Arousal Controlling Arousal Aggression Personality Motivation

Engagement Patterns

Commercialisation Types of Sponsorship and Media Impact of Sponsorship and Media Impact of Technology

Conduct of Performers Contract to Compete Narcotic Analgesics Stimulants Anabolic Steroids Beta Blockers Diuretics Blood Doping Advantages and Disadvantages of PEDs

Spectator Behaviour and Reasons for Hooliganism Strategies to Combat Hooliganism

Health and Wellbeing Reasons for Participation Sedentary Lifestyles Obesity Somatotype

Energy Use Reasons for a Balanced Diet Role of Carbs Fat Protein Vitamins and Minerals Hydration