Aerobic System
BTEC Level 3 Sport: Unit 1 Anatomy and Physiology
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Content Notes
Effects of Exercise on the Skeletal System
Structure of the Skeletal System
The Bones of the Skeleton Structure of the Skeleton Bone Growth
Functions of the Skeletal System
Functions of the Skeleton Types of Bones
Joints of the Body
The Shoulder The Elbow and Wrist The Hip The Knee and Ankle The Core and Trunk
Joints and Movement
Types of Joints Structure of Joints Movement Patterns
Skeletal Responses
Immediate Response of the Skeleton to Exercise Skeletal Adaptations Factors Affecting the Skeletal System
Effects of Exercise on the Muscular System
Features of the Muscular System
Muscle Types Location of Muscles
Muscles and Movement
Roles of Muscle Types of Contraction Muscle Fibre Types
Muscular Responses
Short Term Muscular Responses to Exercise Muscular Adaptations Factors Affecting the Muscular System
Effects of Exercise on the Respiratory System
Structure and Function of the Respiratory System
Structure of the Respiratory System Mechanics of Breathing Gaseous Exchange
Lung Volumes and Breathing Control
Lung Volumes Respiratory Control
Respiratory Responses
Short Term Respiratory Responses to Exercise Respiratory Adaptations Asthma Altitude Training
Effects of Exercise on the Cardiovascular System
Structure and Function of the Cardiovascular System
Structure of the Cardiovascular System Function of the Cardiovascular System Components of Blood
Cardiac Cycle
Conduction System Control of Heart Rate
Cardiovascular Responses
Short Term Cardiovascular Responses to Exercise Cardiovascular Adaptations Factors Affecting the Cardiovascular System
Effects of Exercise on the Energy Systems
ATP
Role of ATP
Energy Systems
ATP/PC System ATP/PC System Analysis Lactate System Aerobic System
Energy System Responses
Energy System Adaptations Factors Affecting the Energy Systems
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