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Muscle Fibre Types
AQA AS PE Physiological Factors (NOT A-LEVEL)
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Notes
Cardiovascular and Respiratory System
Impact of Activity
Cardiovascular Health
Cardiac Volumes
The Heart
Anticipatory Rise and Heart Rate Responses
Conduction System
Control of Heart Rate
Vascular System
Redistribution of Blood
Venous Return
Blood Pressure
Gaseous Exchange
Oxygen Dissociation
Cardiovascular Drift
A-VO2
Respiratory System
Lung Volumes
Mechanics of Breathing and Respiratory Control
Smoking and Respiratory Health 1
Smoking and Respiratory Health 2
Neuromuscular and Skeletal Systems
Neuromuscular System
Muscle Fibre Types
Nervous System
PNF Stretching
Motor Units
Action Potentials and Neurotransmitters
Joint Actions
Planes and Axes
The Shoulder
The Elbow
The Hip
The Knee and Ankle
Joints and Movement
Types of Joints
The Bones of the Skeleton
Types of Contraction
Roles of Muscle
Diet, Preparation and Training
Diet
Diet and Nutrition 1
Diet and Nutrition 2
Supplements
RER
Preparation
Fitness Testing Data
Quantitative and Qualitative Data
Warm up and Cool Down
Stretching
Principles of Training
Periodisation
Training Methods
Aerobic Training
Anaerobic Training
PNF Stretching
Biomechanical Movement
Biomechanical Principles
Newton's Laws
Vectors and Scalars
Centre of Mass and Stability
Levers
Levers
Mechanical Advantage and Disadvantage
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