The Shoulder The Elbow and Wrist The Hip The Knee and Ankle Planes and Axes

Roles of Muscle Types of Contraction Movement Patterns

Motor Units Action Potential and Neurotransmitters Muscle Fibre Types

Cardiac Volumes Cardiac Cycle Conduction System Control of Heart Rate

Vasomotor Control and Vascular Shunt Venous Return

Lung Volumes Gaseous Exchange Oxygen Dissociation and Bohr Shift Mechanics of Breathing and Respiratory Control

Diet and Nutrition 1 Diet and Nutrition 2 Ergogenic Aids 1 Ergogenic Aids 2

Introduction to VO2max Factors Affecting VO2max Aerobic Fitness Tests Aerobic Training HIIT Aerobic Adaptations

Types of Strength Factors Affecting Strength Measuring Strength Strength Training Plyometrics Training Strength Adaptations

Flexibility PNF Stretching Flexibility Adaptations

Periodisation Cardiovascular Health Asthma and COPD

Newtons Laws Centre of Mass and Stability Horizontal Forces Vertical Forces

Lever Classification Mechanical Advantage and Disadvantage

Technique Modification Through Technology