Strength Adaptations
OCR Linear GCE PE Physiological Factors
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Content Notes
Skeletal and Muscular Systems
Joints and Movements
The Shoulder The Elbow and Wrist The Hip The Knee and Ankle Planes
Roles of Muscles
Roles of Muscle Types of Contraction Movement Patterns
Muscular Contraction
Motor Units Action Potential and Neurotransmitters Muscle Fibre Types
Cardiovascular and Respiratory Systems
Cardiac System at Rest and Exercise
Cardiac Volumes Conduction System Control of Heart Rate Cardiac Cycle
Vascular System at Rest and Exercise
Vasomotor Control and Vascular Shunt Venous Return
Respiratory System at Rest and Exercise
Lung Volumes Gaseous Exchange Oxygen Dissociation and Bohr Shift Mechanics of Breathing and Respiratory Control
Energy for Exercise
ATP
ATP and Energy Systems
Energy Systems
ATP/PC System ATP/PC System Analysis Glycolytic System Aerobic System Energy Continuum
The Recovery Process
Recovery from Exercise EPOC
Environmental Effects on Body Systems
Exercise at Altitude
Altitude Training
Exercise in the Heat
Thermoregulation Cardiovascular Drift
Exercise Physiology
Diet, Nutrition and Ergogenic Aids
Diet and Nutrition Ergogenic Aids 1 Ergogenic Aids 2
Aerobic Training
Introduction to VO2max Factors Affecting VO2max Aerobic Fitness Tests Aerobic Training HIIT Aerobic Adaptations
Strength Training
Types of Strength Factors Affecting Strength Measuring Strength Strength Training Plyometrics Training Strength Adaptations
Flexibility Training
Flexibility Stretching and PNF Flexibility Adaptations
Other Aspects of Training
Periodisation Cardiovascular Health Asthma and COPD
Injury and the Rehabilitation of Injury
Acute and Chronic Injuries
Acute Injuries Chronic Injuries
Injury Prevention
Injury Prevention
Responding to Injuries
Responding to Injuries 1 Responding to Injuries 2 Injury Rehabilitation
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