The Shoulder The Elbow and Wrist The Hip The Knee and Ankle Planes

Roles of Muscle Types of Contraction Movement Patterns

Motor Units Action Potential and Neurotransmitters Muscle Fibre Types

Cardiac Volumes Conduction System Control of Heart Rate Cardiac Cycle

Vasomotor Control and Vascular Shunt Venous Return

Lung Volumes Gaseous Exchange Oxygen Dissociation and Bohr Shift Mechanics of Breathing and Respiratory Control

ATP and Energy Systems

ATP/PC System ATP/PC System Analysis Glycolytic System Aerobic System Energy Continuum

Recovery from Exercise EPOC

Altitude Training

Thermoregulation Cardiovascular Drift

Diet and Nutrition Ergogenic Aids 1 Ergogenic Aids 2

Introduction to VO2max Factors Affecting VO2max Aerobic Fitness Tests Aerobic Training HIIT Aerobic Adaptations

Types of Strength Factors Affecting Strength Measuring Strength Strength Training Plyometrics Training Strength Adaptations

Flexibility Stretching and PNF Flexibility Adaptations

Periodisation Cardiovascular Health Asthma and COPD

Acute Injuries Chronic Injuries

Injury Prevention

Responding to Injuries 1 Responding to Injuries 2 Injury Rehabilitation